Gynecomastia is a common condition that affects about 50% of males. It is characterized by the growth of excessive male breast tissue. If you have gynecomastia and are self-conscious about the condition, a male breast reduction treatment can benefit you.
When it comes to gynecomastia surgery, most men want to know what to anticipate following. Some men can resume their regular activities in a matter of weeks, but others will require more time to heal before they can go back to their normal routine. The recovery period is crucial after the gynecomastia surgery, and one must not take it lightly. This blog will answer some of your queries regarding gynecomastia surgery.
Recovery and Exercise After Male Breast Reduction Surgery
Gynecomastia procedures vary from person to person. Some require tiny incisions around the areola, while others require deeper incisions beneath the large breast. The most important factor in quick recovery from this procedure is rest. Patients should get as much rest as their bodies need in the early stages of recovery. A lot of physical energy is required by the body to heal affected tissues after surgery.
However, medical professionals recommend that patients gradually start walking as soon as possible. This will improve healthy blood flow while reducing the risk of blood clots. Restrict your exercise to gentle walking for the first week or two following surgery. After one to two weeks, you can resume your regular physical activities. However, you will need to take things slowly while your recovery is still in its early stages. Resuming your workout regimen before you are fully recovered can compromise your results and increase your chance of suffering further injuries.
Workout Tips After Male Breast Reduction Surgery
During the first four weeks after your surgery, you shouldn’t exercise, but once you recover, consider these helpful tips.
Ensure You Wear Surgical Garments
To keep your sutures in place and stop your incision site from rupturing open, you will be advised to wear a compression garment following any invasive surgery, particularly in gynecomastia surgery. To prevent injury, put on your compression gear before starting work out.
Avoid Chest Workouts
Exercise may be permitted after four weeks post-surgery, but you should avoid chest workouts and take it easy for a while since your chest is still healing. However, you don’t need to worry, as your doctor may recommend the best time for a chest workout to examine your recovery stage.
Avoid Lifting Weights
Try not to lift heavy weights post-surgery. You may not like this suggestion if you’re a gym addict accustomed to using many weights each time you work out. Your body will be weaker than usual due to recent surgery and recovery, which increases your risk of injury.
Avoid using weights when mending and utilize machines instead. You will also be better off in the long run because devices are more controlled and help keep you safe.
Final Words
Contact Dr. Soni Plastic Surgery and Hair Transplant Centre to schedule an appointment if you want more information about male breast reduction surgery. To discover more about post-gynecomastia surgery cost, procedure, or recovery plans, speak with our experts.
